List of Natural Highs: PART ONE: Just Your Self Awareness 1 Concentration 2 Philosophical awareness 3 Sensory awareness 4 Biological awareness 5 Visceral awareness 6 Rhythmic and cyclic awareness 7 Ecological/planetary awareness 8 Semantic awareness 9 Self awareness Positive techniques 10 Meditation 11 Prolonged ovservation 12 Problem solving 13 Fervent prayer 14 Long times at sea, in the desert, in the Arctic 15 Self-hypnotic 16 Alterations of breathing 17 Trance 18 Myths, tales and koans 19 Rituals 20 Chanting and mantras 21 Mudra 22 Meligious conversion 23 Spinning (dervish) 24 Extra-sensory perception 25 Visual illusions 26 Auditory illusions 27 Afterimages 28 Repetition 29 Psychological exercises 30 Mathematice 31 Continuous singing 32 Zen power yell 33 Poetry 34 Manual phosphene stimulation 35 Voluntary silence Negative techniques 36 Suffering 37 Pain 38 Forbidden activities 39 Rage 40 Paranoia 41 Panic 42 Neurosis 43 Psychosis 44 Amnesia 45 Exhaustion 46 Delerium of high fevers 47 Epileptic seizure 48 Migraine 49 Narcotic withdrawl 50 Demonic possession 51 Self-flagellation 52 Fire-walking 53 Fasting 54 Sleep deprivation 55 Involuntary isolation Fantasy, sleep, dreaming and sex 56 Fantasy and daydreaming 57 Remembering and reverie 58 Lullabies 59 Hypnagogic phenomena 60 Sleep 61 Dreaming 62 Control of dreaming (lucid dreaming) 63 Dreams when applied to waking life 64 Self-waking from dreams 65 Hypnopompic phenomena 66 Sun-bathing 67 Floating 68 Sex 69 Orgasm 70 Nudity 71 Prolonged masturbation 72 Orgiastic or corybantic dancing Everyday life 73 Zen morning laugh 74 Impressions are food 75 Sensory reminiscence 76 Deja vu 77 Seeking 78 Forgetting 79 Creativity 80 Profound esthetic experience 81 Peak experience 82 Movement 83 Postures 84 Tensing 85 Jumping up and down 86 Running 87 Gymnastics 88 Mountaineering 89 Survival tests 90 Futures 91 Voluntary social withdrawl 92 Cultural assimilation 93 Everyday experience PART TWO: Help From Others Therapies and Miscellanrous 94 Psychoanalysis 95 Analytical psychology 96 Character analysis 97 Will therapy 98 Self-analysis 99 Logotherapy 100 Daeinsanalyse 101 Psychodrama 102 Transactional psychology 103 Attitude psychology 104 Rational psychotherapy 105 Eidetic psychotherapy 106 Synectics 107 Synanon 108 General semantics 109 Ampernistics 110 Final integration 111 Thanatological awareness 112 Gestalt theory 113 Maslovian psychology 114 Sensory training 115 Sensory awareness 116 Bio-energetics 117 Grounding and energy 118 Psychomotor therapy 119 Psychosynthesis 120 Client-centered therapy 121 Encounter 122 Marathon 123 Potentials 124 Art therapy 125 Reconciliation 126 Family therapy 127 Self-therapy 128 Nude therapy 129 Dance therapy 130 Theater games 131 Primal therape 132 Multiple psychotherapy 133 Behavior therapy 134 Rolfing 135 Alexander technique 136 Breathing therapy 137 Autogenic training 138 Massage 139 Hypnosis 140 Kinesics 141 Laban movement 142 Bates method 143 Compressed time 144 Golf Religions and mysticism 145 Yoga 146 Transcendental meditation 147 Agni yoga 148 Tibet 149 Tantric sex 150 Taoism 151 Confucianism 152 Buddhism 153 Tea 154 Haiku 155 Kyodo 156 T'ai Chi Ch'uan 157 Martial arts 158 Sumie and calligraphy 159 Flower arrangement 160 Sufism 161 Gurdjieff 162 Subud 163 Krishnamurti 164 Meher Baba 165 Jewish mysticism 166 New Christianity 167 Astrology 168 Magick 169 Alchemy 170 Anthroposophy 171 Abilitism 172 Scientology 173 Arica Religious and miscellaneous 174 Religious pilgrimage 175 Faith healing 176 Seances 177 Revival meetings 178 Charismatic speakers 179 Crowds 180 Brainwashing 181 Flagellation 182 Body chanting 183 Happenings 184 Future shock 185 Short-lived phenomena 186 Sex with others 187 Prolonged sexual intercourse 188 Awareness of others 189 Extra-species communication PART THREE: Devices and Machines Non-electric 190 I Ching 191 Tarot 192 Finnegans Wake 193 Incense 194 Sensory orgy 195 Intensive instrument playing 196 Metronome watching 197 Stained glass 198 Hot and cold baths 199 Environmental control 200 Sensory deprivation 201 ASCID 202 Body confinement 203 Visual illusions 204 Ames perceptual demonstrations 205 Mandalas 206 Communes 207 Gymnastic equipment 208 Scuba and skin diving 209 Boffing (foam bats) 210 Bells 211 Masks 212 Rock throwing 213 Automobile destruction 214 Kayak disease 215 Engine rough 216 Breakoff 217 Gliding 218 Sky diving 219 Land diving (bungee jumping) 220 Skiing 221 Space travel 222 Biorhythm 223 Trepan Electric 224 Sensory overload 225 Natural sounds amplification 226 Prolinged radar screen observation 227 Films 228 Stroboscopes 229 Dream machine 230 Continuous light and sound 231 Riley room 232 Infinity room 233 Psychedelic bathtub 234 Magnets 235 Negative ionization 236 Prosthetic devices for the blind 237 Moire patterns 238 Electrical phosphene stimulation 239 Seeing your eye 240 Electrical stimulation of the mastoid 241 Beat head hole 242 Russian sleep 243 Electric clothing 244 Motion and sound sensors 245 OKPLD 246 TV 247 Repetition taptes 248 Computer / Human interface 249 Bio-feedback 250 Brain music 251 ESB 252 Living